Breastfeeding Grocery Food Shopping List

To help you make healthy choices when shopping for food, we've put together a list of suggested items to buy when you are breastfeeding.

Fruits and vegetables:

-Fresh or frozen fruits and vegetables
-100% fruit juice
-Dried fruits (in moderation)

Whole grains:

-Oatmeal
-Brown rice
-Whole wheat bread or pasta
-Quinoa
-Barley

Lean protein:

-Chicken 
-Turkey 
-Fish 
-Eggs
-Beans 
-Nuts 
-Seeds

Dairy:

-Milk 
-Cheese 
-Yogurt

Other: 

-Water 
-Herbal tea 
-100% fruit juice

This is just a suggested list, of course.

You can mix and match these items to suit your own preferences and needs. Just remember to focus on eating healthy foods that will give you the nutrients you need to produce quality milk for your baby.

If you're looking for the best foods to eat while breastfeeding, be sure to include these nutritious options in your diet. By eating a well-balanced diet and taking the right supplements, you can ensure that you're providing your baby with the best possible nutrition.