Top 10 Foods that Help with Breast Milk Production

1. Fennel seeds:

Fennel seeds contain the phytoestrogen, anethole. This compound helps to increase milk production by stimulating the mammary glands. Fennel seeds can commonly be found in the spice aisle of your local grocery store, or a local arab market.

How to prepare: Soak one tablespoon of fennel seeds in a cup of water overnight. Drink the infusion in the morning on an empty stomach, or mix in a smoothie or shake. This will help increase your milk supply within a few days.

2. Fenugreek seeds:

Fenugreek is another herb that has been traditionally used to increase milk production. Fenugreek seeds contain phytoestrogens and also work to stimulate the mammary glands. Fenugreek seeds can be found in the spice aisle of your local grocery store.

How to prepare: Soak one tablespoon of fenugreek seeds in a cup of water overnight, or mix in a smoothie or shake. Drink the infusion in the morning on an empty stomach. You can also add a teaspoon of honey to sweeten it.

3. Blessed Thistle:

Blessed thistle is an herb that has a long history of being used to increase milk production. The herb works by stimulating the mammary glands and the pituitary gland. Blessed thistle can be found in capsules or as a tea at your local health food store.

How to prepare: If you are using capsules, follow the instructions on the bottle. If you are using blessed thistle as a tea, add one teaspoon of the herb to a cup of boiling water. Steep for 10 minutes and drink three times a day.

4. Oatmeal:

Oatmeal is a lactogenic food, which means that it helps to increase milk production. Oats contain beta-glucan, a type of soluble fiber that helps to stimulate the pituitary gland. This in turn helps to increase milk production. Oatmeal can be found at your local grocery store.

How to prepare: Cook oatmeal according to the instructions on the package. You can also add a bit of honey or cinnamon to sweeten it.

5. Brewer’s yeast:

Brewer’s yeast is a type of yeast that is often used in baking. However, it can also be taken as a supplement to help with milk production. Brewer’s yeast contains B-vitamins, chromium, and selenium, which all help to increase milk production. Brewer’s yeast can be found at your local health food store.

How to prepare: You can mix a teaspoon of brewer’s yeast in with a glass of water or juice. You can also add it to oatmeal or a smoothie.

6. Garlic:

Garlic is a lactogenic food that has been used for centuries to increase milk production. Garlic contains allicin, a compound that helps to stimulate the pituitary gland. Garlic can be found at your local grocery store.

How to prepare: You can eat garlic raw, or cook it into your food. You can also take a garlic supplement if you don’t like the taste of garlic.

7. Red raspberry leaf tea:

Red raspberry leaf tea is a lactogenic tea that has been used for centuries to increase milk production. Red raspberry leaf tea contains fragarine, which helps to stimulate the mammary glands. Red raspberry leaf tea can be found at your local health food store.

How to prepare: Steep one teaspoon of red raspberry leaf tea in a cup of boiling water for 10 minutes. Drink three times a day.

8. Alfalfa:

Alfalfa is a lactogenic herb that helps to increase milk production. Alfalfa contains saponins, which help to stimulate the mammary glands. Alfalfa can be found at your local health food store.

How to prepare: You can take alfalfa as a tea, or you can take it in capsules. If you are taking it as a tea, add one teaspoon of the herb to a cup of boiling water. Steep for 10 minutes and drink three times a day.

9. Goat’s rue:

Goat’s rue is an herb that has been traditionally used to increase milk production. Goat’s rue contains galegin, a compound that helps to stimulate the mammary glands. Goat’s rue can be found at your local health food store.

How to prepare: You can take goat’s rue as a tea, or you can take it in capsules. If you are taking it as a tea, add one teaspoon of the herb to a cup of boiling water. Steep for 10 minutes and drink three times a day.

10. Salmon:

Salmon is a lactogenic food that helps to increase milk production. Salmon contains omega-3 fatty acids, which help to stimulate the pituitary gland. Salmon can be found at your local grocery store.

How to prepare: You can cook salmon according to the instructions on the package. You can also add it to salads or sandwiches.

These are just a few of the many foods, drinks, and supplements that can help with breast milk production. If you are having trouble producing milk, talk to your healthcare provider about other options that may be available to you. Supplements like NourishGold and MoneyMilk may also improve breast milk production.