Does Oatmeal Help With Breast Milk Production?

There is no one definitive answer to this question.

Some mothers find that oats help them produce more milk, while others find that it has no effect. It is thought that the beta-glucan in oats may help to stimulate milk production.

Beta-glucan is a type of soluble fiber that is found in oats, barley and other grains. It is believed to work by stimulating the release of a hormone called prolactin, which is involved in milk production.

If you are interested in trying oatmeal to increase your milk supply, you can add it to your diet in a variety of ways. You can cook oatmeal and eat it for breakfast, or add it to smoothies or other recipes.

Oatmeal is also available in supplement form. There is no standard dose of oatmeal for increasing milk supply, so you can start with a small amount and see how it affects you.

You may want to talk to your healthcare provider before starting any new supplement, especially if you are pregnant or breastfeeding.

Other Ways to Help Breast Milk Production:

There are a few other things you can do to help increase your milk production. These include:

• Pumping or hand expressing milk frequently:

  This sends a signal to your body that more milk is needed.

• Nursing often:

  This also tells your body to make more milk. Nursing releases a hormone called oxytocin, which helps the milk flow due to changes in stress hormones.

• Getting enough rest:

  Sleep can be one of the first things to go when you have a baby, but it’s important for your health and for making breast milk. Do what you can to improve the factors you can control such as sleep hygeine: winding down for 30 minutes before sleep, disconnecting from electronics screens, and maintaining a cool & dark sleeping environment.

• Eating a well-balanced diet:

  Eating a variety of nutritious foods will help your body to produce milk. Foods like oats, salmon, dark leafy greens, and fenugreek are thought to be particularly helpful for milk production.

• Drinking plenty of fluids:

  Staying hydrated is important for your overall health and for making breast milk. Proper hydration can also help to prevent clogged ducts.

• Avoiding smoking:

  Smoking can decrease milk production and is also harmful to your baby. It is one of the most important things you can do to protect your baby’s health.

• Avoiding stress:

  Stress can have a negative impact on milk production. If you’re feeling stressed, try to find ways to relax, such as reading, taking a bath or listening to music.

If you are struggling to produce enough breast milk, talk to your healthcare provider.

For those looking for a natural solution to increase breastmilk production, supplements like NourishGold and MoneyMilk may help improve breast milk production.