Breastfeeding Shopping List for New Moms

To make sure you have everything you need for breastfeeding, here is a list of groceries to pick up before your baby arrives:

-a good quality nursing bra: You'll want to make sure you have a comfortable and supportive nursing bra. Look for one that has easy access for feeding, like a clip or snap down front.

-nipple cream: Nipple cream can be a lifesaver for sore and cracked nipples. Apply it after every feeding or as needed.

-breast pads: Breast pads will help absorb any leakage and keep your clothes dry. They come in disposable or reusable options.

-lanolin: Lanolin is a thick, sticky substance that provides relief for sore nipples. It's 100% natural and safe for both you and baby.

-nursing tops or dresses: Nursing tops and dresses make breastfeeding in public a breeze. They often have discreet nursing access, so you can feed your baby without anyone being the wiser.

-nursing cover: A nursing cover is a great way to breastfeed in public without feeling self-conscious. They provide full coverage for you and baby.

-pump and storage bags: If you're pumping, you'll need pump and storage bags to store your expressed milk. Bags are also handy for transporting milk when you're on the go.

-breast pump (if not using a hospital grade one): If you plan on pumping, you'll need a breast pump. You can either rent a hospital grade pump or buy a personal one.

-nipple shields (if needed): Nipple shields can be used if you have flat or inverted nipples. They help baby latch on and can increase milk flow.

-hydrogel discs (if needed): Hydrogel discs can also be used if you have flat or inverted nipples. They provide relief for sore nipples and can increase milk flow.

-lactation cookies or bars: Lactation cookies and bars are a great way to increase your milk supply. They're packed with nutrients and galactagogues, which are substances that promote lactation.

-herbal teas: Herbal teas can also help increase your milk supply. Look for teas that contain galactagogues like fenugreek, blessed thistle, and red raspberry leaf.

-water bottles: It's important to stay hydrated when you're breastfeeding. Keep a water bottle with you at all times and drink up!