The Best Supplements for Breastfeeding

In addition to eating the right foods, there are also a few supplements that can help with breast milk production.

One supplement that's often recommended for breastfeeding mothers is brewers yeast. Brewers yeast is a type of yeast that's often used in baking.

It's a good source of B vitamins, which are important for milk production.

Herbs and Natural Products

There are a number of herbs that have been traditionally used to improve lactation. These include fenugreek, blessed thistle, and alfalfa.

Fenugreek is an annual herb that is native to the Mediterranean region.

It has been used for centuries to increase milk production in nursing mothers.
Blessed thistle is a perennial herb that is native to Europe and Asia.

It has been used to treat a variety of conditions, including indigestion and poor circulation.
Alfalfa is a perennial herb that is native to Eurasia and North Africa. It has been traditionally used as an animal feed, but it is also known to be a good source of vitamins and minerals.

These herbs can be found in many forms, including capsules, tablets, teas, and tinctures. They can also be found in some over-the-counter medications. 

It is important to speak with a healthcare provider before taking any supplements, as they may interact with other medications.

Some women may experience mild side effects from taking herbs, such as upset stomach or diarrhea.

These side effects are usually temporary and will resolve on their own. If they persist, it is important to speak with a healthcare provider.

Herbs can be a helpful way to increase milk production in nursing mothers. However, it is important to speak with a healthcare provider before taking any supplements.

Essential Vitamins and Minerals

There are several vitamins essential to lactation, including vitamin A, B6, and B12. Vitamin A is important for milk production, as well as for the health of the mother and baby.

Vitamin B6 is necessary for the metabolism of fats and proteins, and for the synthesis of red blood cells. Vitamin B12 is essential for the formation of new DNA, and for the maintenance of nerve tissue.

In addition to these vitamins, calcium and phosphorus are also essential for healthy lactation.

All-in-One Supplements

MoneyMilk is a unique blend of maringa leaf, nettle leaf, and other supportive herbs work together to provide the nutrients your body needs to produce quality breast milk.

NourishGold is a proprietary blend of Fenugreek, Blessed Thistle, and Red Raspberry Leaf work together to help increase milk production, while Vitamin D3 and Folic Acid support the health of both mother and baby. Both are non-GMO, vegan, and free of gluten, soy, dairy, and nuts.

If you're looking for a way to boost your milk production, try adding these supplements to your diet. You may be surprised at how much they can help!